Guided Meditation - Led by Jamie Belso from True Nature

This is a guided meditation to support self-care and self-love.

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Accessing your Psychic Centre

Schanelle explains the yogic philosophy relating to the Ajna or Third Eye Chakra, our energy centre for Knowing.

When we become mindful of this, we are able to access our deeper purpose, our guide within and we are able to understand more around subtle insights and messages that help us thrive.

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The Root Chakra Explained

Schanelle explains the yogic philosophy relating to the Root Chakra, our energy centre for survival. When we become mindful of this, we are able to have more introspection around habits and actions that will take us from merely surviving to thriving.

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Febodiment - How these gals learnt to embrace their bodies!

Schanelle speaks to two Empowerment Coaches about their upcoming Fembodiment workshop and how to embrace your body, no matter its shape or size.

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The Power of Gratitude & Emotional Intelligence

Schanelle gives an overview of how to become more emotionally intelligent and why cultivating gratitude helps in the process of personal development.

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