Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!

Liz’s Diet: Cauliflower Smoothie, Mixed Salad, Salmon Fillet and a Myriad of Veggies

Kurtis’ Diet: The Just Fuck It, KFC, Two Minute Noodles, Beer

RECIPES:
The Just Fuck It
Bazaar Pizza Base
Lego’s Pizza Sauce
Salami
Jalapeños
Bag of Doritos
Jar of Sour Cream

Cauliflower Smoothie
Cauliflower
Spinach
Zucchini
Banana
Protein powder
Macha powder
Chia seeds
Peanut Butter

Mixed in a litre NutriBullet.

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