Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.

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Yoga Nidra Meditation

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fyoga-nidra-meditation%2Fpierre-bonnasse%2F9781620556771%2F

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